START
TRAINING
Methodology
NXT4 Life Training brings personal training to group fitness. We’re not just another group fitness class throwing loads of cardio and random exercises at you. Here at NXT4 we follow a more scientific approach by utilizing a progressive strength training system. Our goal is to educate our clients by delivering strategically designed training templates all while keeping your quality of life and longevity in mind. We incorporate your personalized health goals into our program to maximize your overall lifestyle!
Harness your full health potential in a safe and effective environment
MAIN MOVES
We believe in order to teach someone how to effectively progress in their training in a safe and efficient manner, they first have to learn and perform our 4 main movements:
- Push
- Pull
- Squat
- Hinge
